Water and fertilizer fat! 10 foods 4 tea drainage-“fat physique” know more about the topic

“Doctor, my belly fat is difficult to eliminate, and easily out of the oil on your face, sleeping will snore really bothers”, in the clinical diagnosis of traditional Chinese medicine, this category belongs to the typical “phlegm-dampness Constitution” (also known as a body of water and fertilizer). Can eat 10 kinds of food and 4 kinds of tea to alleviate stagnant water, phlegm in the body.

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Water and fertilizer fat! 10 foods 4 tea drainage-Persons belonging to phlegm-dampness Constitution, belly fat elimination can not afford, you can try several kinds of tea to reduce body water retention, phlegmatic. (Pictures/drawn from the network)

Taipei Medical University Department of traditional medicine physician Chen Yujuan, “said phlegm-dampness Constitution” of people, characterized by skin often have excess oil and grease. In addition, prone to abdominal obesity, body swelling, tiredness, sleep calls “famous”, a little bit closer, also can smell the bad breath, because your tongue is thick; the other, and often feel there is spit out, defecation and sometimes soft and sometimes hard.

This type of physique but most people like to eat sweets, but do not love sports, love sleep, also prone to Vertigo, phlegm, and easily combined with coronary heart disease, hypertension, Hyperlipidemia, diabetes and other diseases.

“Phlegm-dampness Constitution of TCM conditioning”

Chen Yujuan, tone the way diet the principle of light, eat less fat and sweet, sticky, greasy food. In addition to conditioning, massage with acupuncture and moxibustion for treasure, there are 10 kinds of food fit for human consumption, as well as 4 types of recommended tea, helps diuresis, clears phlegm, to wet.

1. thermal conditioning of acupuncture and moxibustion: moxibustion, bathing, sauna, thermal method.

2. massage acupuncture points: massage “at fenglong point” attending headaches, dizziness, coughing, phlegm and other symptoms.

3. water 10 food: Pearl barley, watermelon, melon, cucumber, seaweed, tofu, Lotus root, water chestnuts, spinach, radish.

4. penetrating wet and invigorating spleen 4 types of tea:

  • Brown with white gourd tea

Peel the melon cut into blocks, water in a pot boil the brown sugar, then simmer tasty winter melon into about 3 hours, filter out melon drying. Melon phlegm, water, weight loss, physical fitness of obese people for phlegm-dampness type.

  • Alisma oolong tea

Alisma orientalis 15 grams and 3 grams of oolong tea. Alisma add water to boil for 20 minutes, take the concoction brewed tea, drink up on the day, has the effect of liver fat, damp, lose weight.

  • Pericarpium citri reticulatae Poria cocos tea

Chenpi 300 grams, 450 grams of Poria cocos, adlay 300 grams. Pericarpium citri reticulatae, Poria, barley ground into a fine powder, bottles, moisture and set aside. 2 times daily, every 15 grams, burst with warm water to drink.

  • Jiang Tangcha

Ginger, brown sugar, dates and water to boil hot drink, ginger could activate the body, blood smooth, flush out moisture.

The article cites: www.top1health.com

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