Sugar holiday, don’t forget the four “arms”

keyword:Sugar holiday, don’t forget the four “arms”” >

diabetes symptoms, diabetes journal, diabetes care, Diabetes health care prevention

keyword:Sugar holiday, don’t forget the four “arms”” >

Sugar holiday, don’t forget the four “arms”

Shanghai sixth people’s Hospital of Endocrinology and metabolism section chief physician Wei Li

51 period, many people will choose to travel, and fluctuation of some diabetics because of fear of the illness or the treatment of inconvenience, not travel. In fact, modern medical research has shown that certain movements (such as modest travel) will help reduce the weight and improve the body’s sensitivity to insulin, improve glucose and lipid metabolism, adjusting the emotion of diabetes patients more good than harm. As long as the condition is stable, ready, note taking, and exercise moderation, sugar friends can travel.

Diabetes patient travel before leaving the best measuring fasting blood glucose, postprandial blood glucose and glycosylated hemoglobin (should also check if there are other complications about), according to the measurement of indicators, consult your doctor can travel, and asked the doctor to write a paper on illness, used drugs and doses of the material at hand. If the condition is not stable, continuing high blood glucose, volatility should not travel. People with severe chronic diabetic complications, such as blindness, kidney failure, heart failure, generally should not go away. Accompanied by infection, Diabetic Ketoacidosis, or other acute complications are forbidden to travel.

keyword:Sugar holiday, don’t forget the four “arms”” >

Diabetes patient tourism should choose appropriate tour, trip length, vehicle and method, to avoid excessive fatigue.

Need to be reminded of is that sugar friends break be sure to bring the following four “arms”.

1 carry medical records when an accident occurs or condition card for reference for doctors; 2 prepare sufficient medicines, should also carry the insulin injection device and sterile equipment; 3 blood glucose monitoring device on the belt as much as possible, monitor blood sugar; 4 Pocket prepare a few candies, chocolates, biscuits and so on, for when there is a low blood sugar emergency.

keyword:Sugar holiday, don’t forget the four “arms”” >

In addition, travel meals to pay attention to hygiene, meat and mix with less oil, salt, light, low in calories as a principle. Throughout the day, diet and exercise as much as possible to maintain peace is close to level, such as over a wider range, you should monitor blood glucose, blood glucose values measured by changes in diet and exercise, if necessary, to arrange the rest of the time.

Insulin sugar friends, try to choose injection in the belly, limbs part injection, easy rapid insulin absorption due to limb movement. Not in insulin action peaks for climbing and other vigorous activity, preferably 1 hour after a meal and then start moving. If the activity occurs after symptoms of low blood sugar should be eaten immediately carrying marshmallows, cookies. If you have a large exercise, Hypoglycemia may occur later that night and the next day, it is best to add some milk in the evening.

Source: times-health

Edit: Lu Li

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