Ruby to eat! Drinking Pomegranate juice to lose weight-a “Super food” project

Appearance looks bright to drops of red pomegranate, often as medicinal of plant one of, also has many ancient medical books are had records had red pomegranate of health effect, not only nutrition value rich, uses also is widely, from external skin maintenance, and anti-aging to body of resistance chronic diseases, and drop cholesterol,, effect are is good, also so red pomegranate also was called “can eat of Ruby”, is precious of food.

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Ruby to eat! Drinking Pomegranate juice to lose weight-a Pomegranate health benefits excellent oxidation resistance and increases satiety, and prevention of chronic disease. (Images/taken from Wikipedia)

Polyphenols can delay aging

Has two major antioxidants in pomegranate, pomegranate polyphenols and anthocyanins, as well as vitamins c, B6, e, folic acid, and vitamin c content is higher than that on Apple 200%, has also become the choice of beauty care products natural ingredients making antioxidant skin care products.

Rich in flavonoids of pomegranate, and induced in the human body caused by disease or aging free radicals and therefore can reduce the risk of arteriosclerosis, cancer, in addition to clear the body of free radicals can also help delay aging, make people look younger, can keep a careful and beautiful skin.

Drinking Pomegranate juice to prevent cardiovascular disease

Last published in “United States journal of clinical nutrition” reports that drinking Pomegranate juice every day for two weeks to slow the oxidation of the body is 40%; can also reduce the deposition of oxidized cholesterol in the body. To reduce cholesterol, blood pressure and other cardiovascular disease effects are also very remarkable.

Drinking Pomegranate juice before meals to increase satiety

United Kingdom Queen Margaret University, Edinburgh (Queen Margaret University) study published earlier this year said that for 3 weeks before dinner drink 1 glass of Pomegranate juice, can effectively reduce the consumption of meals, increase satiety, for people who want to control weight and diet, is a great boon.

-Pomegranate juice

Ingredients: Pomegranate juice 20c.c., orange juice, 20c.c., lemon, 10c.c., sugar in moderation.

Practice: put sugar into the Cup, then order the Pomegranate juice, orange juice, lemon juice and slowly into the Cup, stir, and finally put on the cup of orange slices.

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