Study: eating oil will help easy accumulation of body fat

Food safety chain-the storm, people realized that edible oil adulterated product, and let oil become compulsory credits in a healthy diet. Family Medicine Department, said with oil to be healthy, not “buy big pot card”, pay attention to the health value of oil intake, control, recently Japan has found that components of medium-chain fatty acids in edible oil, helps to easily confirmed by experiment accumulation of body fat, eat healthy eat at ease. Lose weight, Less fat,bmi,diabetic diet,,weight loss,low fat

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Immortal madness Yam! Mucus protein supplement anti-obesity-“winter Detox Secret” project

Hypertrophy of fat, can’t get rid of it? Eat 1 time per 2 day yams a try! Traditional Chinese medicine advocated the yams in spleen and kidney can regulate digestion and metabolism, the “food of the gods” in the world; Western nutritional theory argues that the yams are rich in Phytoestrogens, and special mucus protein can reduce the fat under the skin, help improve the obesity caused by hormonal imbalance. Lose weight, Less fat,bmi,diabetic diet,,weight loss,low fat diet Yam mucus

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Dietary fiber in the Green! PEAR filling fibre

Less water in winter, do not love sports, regular intestinal Kaka, even in winter, can also be when the fruit to add dietary fiber, winter fruit, pear, is a “fruit of the most characteristic” is not only low in calories, and rich in dietary fiber content. Dietitian stresses, many species of PEAR, average per 100 grams contains 3.6 grams of dietary fiber, than Kiwi and banana, healthy fruit is high in dietary fiber source. Lose weight, Less fat,bmi,diabetic diet,,weight loss,low

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Explosion pulping index watch! Jean dates have you had?

“Date of” birth of a healthy baby! Eat the fruit of auspicious, and ultimately, dates, dates made not only big and sweet, candied sweet taste even more memorable. Kaohsiung District Agricultural Improvement Station after the Agriculture Committee for improving new prune variety, launch the index broke a table, juice rate of explosion pulp of high “explosive slurry dates”, at a time when the season consumers are early adopters the best time! Lose weight, Less fat,bmi,diabetic diet,,weight loss,low fat diet “Explosive

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“Qi” fat! Onions added nitric oxide-“gas weight loss surgery topic”

Nitric oxide (NO) can also help weight loss? Most people understand how some oxygen will increase the basal metabolic rate, thus helping weight loss, however, obesity is also a response of inflammation and aging, if moderate intake of onions or garlic, added nitric oxide, can reduce the production of free radicals, promote metabolism, making weight loss slimming simple. Lose weight, Less fat,bmi,diabetic diet,,weight loss,low fat diet Onions and garlic contains sulfur compounds and Ascorbic acid can increase the activity of

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驚! Take eat hot pot = weight 0.3 kg

Cold report, hot of pot became people dinner preferred, but National Health Department reminded, a meal eat to full of spicy pot, heat up to 3170 kcal, equivalent to 11.3 Bowl rice heat, equivalent to 2 a adult women of daily heat total recommends intake volume, a meal eat down on will increased 0.32 kg; if weekly eat 1 times, 1 a winter body on will more out 4.3 kg filler meat. Lose weight, Less fat,bmi,diabetic diet,,weight loss,low fat diet

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Doctors throw ten kilograms of soya-bean milk tomato meat increased satiety

No time to exercise, mouth still can’t stop? Needless to say, such distance weight loss so far. However, if the same is too lazy to exercise, they know how to manage the total calories in and out, in fact, weight loss is not a dream. A family physician is through such methods and lose 10 kg of fat. Lose weight, Less fat,bmi,diabetic diet,,weight loss,low fat diet Family medicine physician suggested that eating tomatoes, you can have a very good sense

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Unable to control the appetite? Gastric surgery is a good choice–water polo, “don’t get your fat for life theme”

In order to reduce stomach capacity and effect of fasting to lose weight, many years ago, water polo surgery of the stomach, and clinical findings, is not suitable to operate youth groups, stomach water polo is a safe and effective weight loss method. Lose weight, Less fat,bmi,diabetic diet,,weight loss,low fat diet Water Polo is endoscopic surgery of the stomach under surveillance, water polo 1 silicone material through the esophagus into the stomach, weight reduction effects in order to feel full.

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Yoga inflammation of the groin strain injury synoviae

Do yoga don’t try to be brave, improper care groin pull injury! 1 women aged 48 to sculptured body lines, do regular leg actions, sudden severe pain in the groin, and thought it was a hamstring injury, seek medical advice because you can’t sit in a wheelchair and walking. Is actually improper groin pull, causing injuries to synoviae infection. Lose weight, Less fat,bmi,diabetic diet,,weight loss,low fat diet Yang Zhen-Jia rehabilitative medicine doctor said synoviae infection is usually caused by impact

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Acupuncture and embedding taboo! TCM diet stopped listening-“embedding for weight reduction easy? The topic “

Currently available in common Chinese herbal medicine, acupuncture, catgut-lose weight, but really effective? Taipei Medical University Hospital Director Colin Gong instrument on traditional medicine in Republic of China Society for the study of obesity 13th annual meeting and Symposium, said whether acupuncture, or embedding, short-term weight loss effects, but it has its risks and contraindications, including fatigue, tension, or those suffering from chronic diseases, are not suitable. Lose weight, Less fat,bmi,diabetic diet,,weight loss,low fat diet Professional and should consult your

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