Obesity 5 mines! Don’t touch the nuts after 7 o’clock in the evening

“Strange! Why lean down? “In fact, the answer is simple, because eating the wrong time, the wrong food. According to the United States warning of MSN network health channel: after 7 o’clock in the evening, there are 5 types of food don’t touch, including sweet dark chocolate, and is regarded as a healthy snack of nuts, be careful eating the wrong time may accumulate fat, affecting the body.

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Obesity 5 mines! Don't touch the nuts after 7 o'clock in the eveningAvoid obesity to eating on time, before mealtimes should be at 7 o’clock in the evening, not to drag larger later.

Meals should always come before 7 o’clock in the evening, don’t drag more more night because more late in the evening, the body’s metabolism slows, if excessive intake of foods high in unhealthy, fats, intestines and the brain will not only not receive adequate rest, and interfere with digestion and sleep, even more terrifying is also fat, obesity! Following 5 kinds of diet after 7 o’clock in the evening, intake should be avoided.

★ Mines 1/dark chocolate:

United States Mary Engler,PhD,RN of the University of California, San Francisco, examined, eat a small piece of 1.6 ounces of dark chocolate, helped me to good health. Dark chocolate rich in flavanols, magnesium and antioxidants, has been medically proven to cardiovascular benefits, but dark chocolate contain caffeine, eating much will stimulate the brain, affect sleep.

★ Mines 2/nuts:

Nuts are rich in unsaturated fatty acids and vitamins, fiber and minerals, was hailed as the most healthy snack, eat nuts every day can antioxidant scavenging free radicals, prevent cancer, regulation of blood lipids, blood glucose, brain puzzle.

However, the nuts are rich in fat digestion is slow and ate too much nuts as a snack in the evening, difficult to digest. Add oil, salt, and nuts, also formed fat accumulation in the abdomen. Therefore, must not eat high fat foods before going to bed, suggest trying to high quality protein such as sugar-free soy milk as an alternative.

The article cites: www.top1health.com

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