Leg show show! 4 tips to improve simple stovepipe Yoga

Improved version of Yoga skinny leg, is effective and convenient, can not only build slender legs, also can create elegant temperament, too! Following 4 ways available to think skinny women at home can simply create beautiful legs!

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Leg show show! 4 tips to improve simple stovepipe Yoga“Ankle motion method”: the skinny legs (picture 39, health network)

1. the “ankle motion method”: the skinny legs

High heel wear long easy to cause swelling, the action can effectively relieve swollen ankles, beautify the legs curve.

Action 1/sat, upper body upright, natural breathing, hands over his thighs, knees together and the lower leg perpendicular to the floor;

Action 2/heel lift, introduced to the outside instep, toes against the ground.

 

Leg show show! 4 tips to improve simple stovepipe Yoga“Single-leg-foot”: to get rid of thigh fat, long Shank (picture 39, health network)

2. “single leg feet”: get rid of thigh fat, long shank

Action 1/sat, upper body upright, natural breathing, put your knees together, hands naturally placed;

Action 2/left leg straight out parallel to the ground, toes in his left foot toward the body hook up right leg then repeat the above action.

Reminder:

Practice this action is keeping your back straight and extends upwards, you can stretch the leg muscles at the back, firm back and abdomen.

The article cites: www.top1health.com

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