Leg show show! 4 tips to improve simple stovepipe Yoga
Improved version of Yoga skinny leg, is effective and convenient, can not only build slender legs, also can create elegant temperament, too! Following 4 ways available to think skinny women at home can simply create beautiful legs!
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“Ankle motion method”: the skinny legs (picture 39, health network)
1. the “ankle motion method”: the skinny legs
High heel wear long easy to cause swelling, the action can effectively relieve swollen ankles, beautify the legs curve.
Action 1/sat, upper body upright, natural breathing, hands over his thighs, knees together and the lower leg perpendicular to the floor;
Action 2/heel lift, introduced to the outside instep, toes against the ground.
“Single-leg-foot”: to get rid of thigh fat, long Shank (picture 39, health network)
2. “single leg feet”: get rid of thigh fat, long shank
Action 1/sat, upper body upright, natural breathing, put your knees together, hands naturally placed;
Action 2/left leg straight out parallel to the ground, toes in his left foot toward the body hook up right leg then repeat the above action.
Practice this action is keeping your back straight and extends upwards, you can stretch the leg muscles at the back, firm back and abdomen.
The article cites: www.top1health.com