Immortal madness Yam! Mucus protein supplement anti-obesity-“winter Detox Secret” project
Hypertrophy of fat, can’t get rid of it? Eat 1 time per 2 day yams a try! Traditional Chinese medicine advocated the yams in spleen and kidney can regulate digestion and metabolism, the “food of the gods” in the world; Western nutritional theory argues that the yams are rich in Phytoestrogens, and special mucus protein can reduce the fat under the skin, help improve the obesity caused by hormonal imbalance.
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Yam mucus containing digestive enzymes, can promote gastric acid secretion, reduce the accumulation of excess fat.
Be considered “gods of medicine” Yam, also known as the “Yam”, properties of temperature, taste sweet, into the spleen, lung, kidney, and without delay, warm but not dry, with Yiqi spleen, aid in digestion, promote Detox, tonic Dr effects and slow purging eradicates sputum, particularly suitable for winter consumption.
Yams help to replace rice weight lighter
Taipei Municipal Chung Hau District Hospital, United Christian Hospital dietitian Hong Ruopu pointed out that Yam is rich in vitamin c, helps skin whitening, vitamin B1 and B2 will enhance energy metabolism and mucus contain digestive enzymes, can promote gastric acid secretion, metabolism, protein absorption, reducing the accumulation of excess fat, and prevention of obesity.
Yam diet has become a fad, but reminded Hong Ruopu dietitian, yams are rich in Phytoestrogens, only for hormonal imbalance causes obesity is helpful. Should pay attention to is that yams were starchy staple food, eating more will still be fat, Yam about 70 calories per 100 grams on average, the equivalent of 1/4 bowl of rice, recommended to the diabetes and dieters, eating yams do not forget to replace reduced food intake or weight. In addition, yams with stagnant air, eating more can make slow bowel, resulting in indigestion, it is recommended that a good 2 to 3 times a week.
The article cites: www.top1health.com