Eating grapefruit can thin legs? 8 foods leg shape, may

“Summary”: what to eat to skinny legs? 8 kinds of stovepipe foods, get these food favorites into recipe and combined with exercise, it can repair the slender legs, Oh.

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Eating grapefruit can thin legs? 8 foods leg shape, may

1. the grapefruit

Grapefruit helps speed up metabolism, while grapefruit low calorie, high potassium content, absolutely skinny, one of the best fruit. But grapefruit sour, eat acid girls be careful.

2. Kiwi fruit

Kiwi is the King of vitamin c, but also high in fiber. When the cellulose swelling, can avoid the accumulation of fat on the legs to prevent legs thicker.

3. celery

There is large colloidal calcium carbonate, easily absorbed by the human body, the calcium needed to add straight legs, celery is good for the heart, there are plenty of potassium, can prevent the swelling from the waist.

4. red beans

Red bean containing alkali-acid can increase bowel movement, to promote urination. Also I-Oh the heart and kidneys caused swelling. Red bean can flush out salt and waste containing cellulose, have a good effect on leg slimming.

5. sesame seeds

Provide the human body needs vitamins e, B1, calcium, especially the “acid linseed oil” elements can remove cholesterol in the blood vessel walls, edible sesame seeds before grinding or directly buy sesame paste to fully absorb the nutrients legs!

6. papaya

Don’t think only the breast with papaya, papaya can thin legs, too. When the accumulation of fat in the lower body when eating papaya skinny suits. Papaya contains proteolytic enzymes, pumpkin, and helps break down fat, thin legs skinny.

7. banana

Edema legs easily girls eat more bananas. Bananas contain lots of potassium, for ridding the body of excess sodium and water have a particularly strong effect. But eating bananas in a day may not be too much, so as not to cause diarrhea.

8. spinach

Spinach has a strong effect on skinny legs and spinach are rich in potassium, can help the skin with moisture, but also can prevent legs dry, preventing wrinkles to your legs.

Data source: 39 health network www.39.NET

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The article cites: www.top1health.com

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