Dietary fiber in the Green! PEAR filling fibre
Less water in winter, do not love sports, regular intestinal Kaka, even in winter, can also be when the fruit to add dietary fiber, winter fruit, pear, is a “fruit of the most characteristic” is not only low in calories, and rich in dietary fiber content. Dietitian stresses, many species of PEAR, average per 100 grams contains 3.6 grams of dietary fiber, than Kiwi and banana, healthy fruit is high in dietary fiber source.
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PEAR varieties, whether West is red or green, are well received by female consumers. (Image/Chinese health data)
Dietitian Su Yan Chen pointed out that dietary fiber is a human body is unable to digest non-starch polysaccharides, widely exists in the root of grain, nuts, legumes, vegetables, fruit and other plant foods, not only very important to the human body, more recently known as carbohydrates, fats, proteins, vitamins, minerals, other than the “sixth nutrients”.
Insufficient dietary fiber of intestinal easy beware
The National Health Department advised people to daily intake of 25 to 35 grams of dietary fiber, the survey found, more than 90% people serious shortage of dietary fiber intake, average daily intake of dietary fiber is only 15 to 20 grams, less than 2/3 of the recommendation, for people prone to constipation, gastrointestinal discomfort, more healthy because of the lack of flashing.
In fact, in addition to prevention and improve constipation problems, dietary fibers on the body has a lot of help, can not only help maintain gut health, helping the growth of good bacteria in the gut and enhance immunity, because dietary fiber are low in calories increases satiety, has the effect of auxiliary dump meat.
The article cites: www.top1health.com