Ass, skinny woman squat 5 minutes plus
Want to model with feminine curves, get tight up hips straight, flat stomach, long legs, first from the muscles around the hip joint to start practicing. If you can use daily “squat” 5 minutes to exercising muscles around the hip joint, just a step away from this desire.
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The daily “squat” 5 minutes to exercising muscles around the hip joint to create feminine curves. (Picture 39, health network)
Modern sedentary time, less exercise, opportunities for active muscles near the hip joint is less. And some women just lose weight but not in shape, the results just drop weight, but still unable to create concave and symmetrical in shape.
Squat movement is fully active hip joint, and use core muscle strength, can exercise inner thighs “adductor” and exercise “glutes”, lift the hip line. If the squat movement more difficult, you can start from the body core, or strengthening the “adductor” squatting action.
The article cites: www.top1health.com