Core tip: [] with great heat solar term coming, the country also entered the hottest time. At this time, people are easy to get angry, constipation, loss of appetite. A dish of minced spinach, laxative detoxification also cooling.

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Ingredients: spinach 50 grams, stuffed pork 200 grams, ginger, onions, garlic, salt, soy sauce, chicken, sesame oil, vegetable oil the right amount.


1 spinach wash cut, a hot water drain.

2 hot pan fried scattered pig meat stuffing, add ginger, garlic and stir fry until fragrant juice.

3. Add a small amount of water, add salt, spinach, soy sauce, to a small fire to the soup quickly dries up, put the chicken essence seasoning. Sprinkle diced green onion, drizzle with sesame oil.

Spinach: spinach, sweet natured; to stomach, intestine. Spinach is rich in vitamins, niacin and protein, fat, calcium, phosphorus, iron and other ingredients. Eat spinach can Qingrejiedu, laxative, diuretic swelling, cooling blood to stop bleeding, and stomach qi. Be attending constipation, halitosis, dysuria, hematuria, pain, carbuncle and dental caries in summer. At the same time, suitable for diabetes, high blood lipids in patients with. Spinach contains niacin, vitamin C, can lower cholesterol, triglyceride, with weight reducing effect.

Pork: pork flat, taste salty; the spleen, stomach, kidney. Pork fat, phosphorus, calcium, iron, protein, vitamin B and other ingredients. The pig lean meat contains high quality protein and amino acids required by the human body, can provide heme and promote iron absorption of cysteine, can improve iron deficiency anemia. It contains the components of the body’s physiological function and the function of skin cells, which can improve the physiological function of the body.

Source: 39 Health Network

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