驚! Take eat hot pot = weight 0.3 kg

Cold report, hot of pot became people dinner preferred, but National Health Department reminded, a meal eat to full of spicy pot, heat up to 3170 kcal, equivalent to 11.3 Bowl rice heat, equivalent to 2 a adult women of daily heat total recommends intake volume, a meal eat down on will increased 0.32 kg; if weekly eat 1 times, 1 a winter body on will more out 4.3 kg filler meat.

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驚! Take eat hot pot = weight 0.3 kgState Health Department estimates an eat spicy hot pot meal calorie 3170 kcal, equivalent to 11.3 bowl of rice. (Photo/Luo Huiwen)

Eat hot pot storm oil storm a salty meal arrived the girls required for 2 days

Country health department director Qiu Shu媞 said, a bowl rice of heat about 280 kcal, but conservative estimates a meal eat to full spicy pot of heat on up to 3170 kcal, equivalent to 11.3 Bowl rice of heat, has far over weight 60 kg of adult static workers Chinese or dinner of recommends heat 700 kcal, even over a all day by needed heat of 1800 kcal, eat a meal on increased 0.32 kg.

Above for example of eat to full spicy pot food material, including heat highest of cattle five spent, a disc 160 public grams about 518 kcal; second for plum pork tablets, each disc 160 public grams about 470 kcal; spicy soup 2 Bowl (400 ml) about 276 kcal; other food material also including bubble surface, and seafood, and beans products, and animal visceral, and processing pills dumplings class, and pot material, and vegetables, and dessert and Coke,.

In addition, many people eat hot pot loving touch blending sauces and flavoring of processed pot material vulnerable to risks of a high-sodium diet. According to the State Health Department estimates a eat spicy hot pot of up to 5700 mg sodium intake, about Ministry of health and welfare recommends 2.4 times times the recommended intake of 2400 mg of sodium a day.

驚! Take eat hot pot = weight 0.3 kgState Health Director Qiu Shu媞 remind, better cardiovascular diseases in winter, other than eating pot to keep warm, to get warm ready at any time. (Photo/Luo Huiwen)

Qiu Shu媞 said, eat calorie and sodium content of hot pot, a is equivalent to 1 adult female required for 2 days, eating too much can lead to weight gain, obesity, hypertension, atherosclerosis, and even lead to serious complications such as stroke, angina, myocardial infarction. In addition, eat hearty office workers often offer foods high in sugar, such as soft drinks, ice cream, desserts, snacks, etc, will also increase tooth decay, metabolic syndrome, even cancer risk.

The article cites: www.top1health.com

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